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| thedietdetail.com http://choxaydung.vn/forum/viewtopic.php?f=36&t=64771 |
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| Người gửi: | jonamdicks [ Thứ 4 01/06/22 12:53 ] |
| Tiêu đề bài viết: | thedietdetail.com |
A balanced diet is a diet that contains different kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants and nutraceuticals that have positive health advantages. A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat. Follow the diet Plan below at thedietdetail.com which is useful for you to decide the diet pattern for your body. |
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