It has been shown to be effective in dealing with stress and anxiety, and the National Institute for Clinical Excellence (NICE) even recommends it as a way of helping to prevent depression. Mindfulness is the practise of bringing awareness to one's own thoughts, feelings, emotions, and bodily sensations. Are you looking for a fresh approach to test it out? Try your hand at stitching; it's a great activity for practising mindfulness since it forces you to slow down and concentrate on the task at hand. Try your hand at something new with the DMC The Mindful Mandala Embroidery Duo Kit, which can be purchased for twenty pounds from John Lewis.
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