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| What types of exercises preventing back pain? http://choxaydung.vn/forum/viewtopic.php?f=37&t=93562 |
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| Người gửi: | johnwick1122 [ Thứ 4 29/11/23 23:15 ] |
| Tiêu đề bài viết: | What types of exercises preventing back pain? |
Back Pain Exercises encompass a variety of movements targeting different muscle groups. Core-strengthening exercises, flexibility routines, and low-impact aerobics can help alleviate existing back pain and prevent its recurrence, promoting overall spinal health. |
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