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| Does swimming boost immune system? http://choxaydung.vn/forum/viewtopic.php?f=42&t=86114 |
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| Người gửi: | aarifaackbar [ Chủ nhật 13/08/23 0:01 ] |
| Tiêu đề bài viết: | Does swimming boost immune system? |
Does swimming boost immune system? Yes, swimming can contribute to a boosted immune system. Regular swimming has been associated with several health benefits, including improved cardiovascular health, better lung function, and increased overall fitness. Engaging in moderate, consistent exercise like swimming helps reduce chronic inflammation, which is linked to a stronger immune response. Additionally, swimming in properly maintained pools with appropriate chlorine levels can minimize exposure to harmful microorganisms, supporting immune health. However, it's essential to maintain a balanced lifestyle, including a nutritious diet, adequate sleep, and managing stress, to fully benefit from the immune-boosting potential of swimming. |
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