Understanding the rules of football is just as important as practicing drills or building your strength and stamina. Be sure that you know all of the rules of the game inside and out, and quiz yourself once in a while to help cement the knowledge in your mind as you play. Keep your body in good health if you want to continue playing. It is important to properly warm up before games, workouts or scrimmages. Eat the right foods to build your immune system, too. On top of that, practice, practice, practice!
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