LAKE FOREST, Ill. - Jared Allen hated the view from the couch. He hopes to be in on the action this time. Allen is confident he will be ready to play at Carolina this week for the Chicago Bears after missing a game because of pneumonia. The five-time Pro Bowl defensive end is feeling much better after sitting out Sundays loss to the Green Bay Packers. He returned to practice Wednesday on a limited basis and hopes to be ready when the Bears visit the Panthers this weekend. Were taking it day by day, and right now, Im on track, Allen said. There was more positive news on the illness and injury front for the Bears. Pro Bowl receiver Brandon Marshall (ankle) went through a full practice, as did safety Chris Conte (shoulder). Center Roberto Garza and left guard Matt Slauson, sidelined since the opener by ankle injuries, returned on a limited basis as did defensive tackle Jeremiah Ratliff (concussion). The Bears appear to be healing after getting hit hard by injuries in the first four games. They also lost cornerback Charles Tillman for the remainder of the season after he tore his right triceps for the second straight in their victory at San Francisco in Week 2. For Allen, sitting out against Green Bay was brutal. That brought his string of 113 starts to an end. It wasnt a fun game to watch, he said. It breaks your heart not being out there with the guys. Just glad to be back and ready to rock and roll. Weve got 12 games to get after it, and thats what were focused on. Allen felt ill going into the Monday night game at the New York Jets two weeks ago. He was diagnosed with pneumonia two days later and watched from the couch as Aaron Rodgers led the Packers to their 700th win last week. Allen was not hospitalized, but he said his weight dropped from 254 to 239 because of the illness. It was at 241 Wednesday morning, but hes been working out, regaining his strength. He figures the weight will come back now that hes eating more, something he wasnt able to do much of the past week and a half. Everything feels good right now, he said. Im going to get another good lift in right now. I think its just eating and trying to rehydrate and getting all that done. Hopefully, Ill be back up by the weekend. The biggest addition to a revamped defence, Allen was limited to just one preseason appearance because of the birth of his daughter and a bruised shoulder. In three games, he has a big zero in the sacks column. Even so, he felt he was starting to find his rhythm after the games at San Francisco and New York. He thought he was close to taking down the Jets Geno Smith in the fourth quarter even though he came away empty-handed. Allens return this week would be a huge boost for the Monsters of the Midway. The Bears sure could have used him against Green Bay. Rodgers had all the time he needed in that game, and the Packers never punted. Its crucial to have that kind of leadership, continue to roll along with those guys, defensive end Willie Young said. Its good to have him back. Ratliffs return would also be a big lift to the defensive line. He still has to be cleared to play after missing the past two games. On the other side, Marshall practicing without limitations for the first time since he sprained his right ankle against Buffalo in the opener was a big positive for the Bears. He has just three receptions in the past two games. As for the offensive line, Trestman said Garza remains a starter even though Brian de la Puente has played well. The same goes for Slauson, although it was not clear if either will play this week. Both have been sidelined since the opener and Trestman called them day to day. Its good to see them out there, he said. Its good to see them in pads. They certainly want to get out there as quickly as they can and well see where they are (Thursday). Jordan 1 Outlet Online . 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Cheap Air Jordan 1 Wholesale . - Chicago Bears running back Matt Forte sees the commitment to the handoff and cant help but come away impressed.TORONTO - Set to make his Raptors debut at home to the 76ers Friday, suiting up for his fourth team in four seasons, Greivis Vasquez has one thing on his mind. Fed up with losing - hes done more than enough of it early in his career - the Raptors new point guard just wants to win. "Im tired of losing," Vasquez proclaimed, shortly after his first practice in Toronto Thursday afternoon. "I think winning just feels so much better. Im not looking be an all-star or anything else like that, right now Im just looking at how I can help my team." "Its all about fit and I think I fit in here." Vasquez, acquired from Sacramento on Monday, was the last of the four new players to arrive in Toronto after being held up in New York for two days getting his paperwork sorted out. He had every reason to be drained, but unlike his three Kings-turned-Raptors teammates a day prior, he did not show it. For him, this trade - his third since coming into the league in 2010 - is an opportunity for a fresh start, a fresh start he may or may not find in Toronto but one he desperately needs. "I just want to play," the Venezuelan-born point guard said. "I just want to be happy, I want to feel like Im enjoying what Im doing and this opportunity is probably going to get that back for me because I was struggling in Sacramento." "Hopefully I stay here for a long time, but you cant control that. Im just looking forward to the opportunity. I think this is really going to be a fresh start for me." Since playing a marginal role on the Grizzlies team that went to the Conference Semifinals in his rookie year, the 26-year-old lost 100 games in two seasons with the Hornets before being traded to the Kings this past summer. Coming off a career season, in which he averaged 13.9 points and 9.0 assists with New Orleans, placing second in most improved player voting, Vasquez never quite found his game in Sacramento. Recovering from offseason ankle surgery, Vasquez was limited in training camp with his new team and struggled, not unlike the Kings themselves, upon his return to the lineup. A class act, Vasquez was very careful to remain thankful and respectful to the Kings organization, however he was very clearly thrilled to move on. "The NBA is all about fit, how you fit with a team," he said. "Sometimes it works, sometimes it doesnt work. Unfortunately it didnt work in Sacramento, nothing against the franchise or the guys that play there." "Ive (turned) the page," he continued. "I want to play for the Toronto Raptors, I want to win a lot of games and hopefully I play my whole career here." Theres something you dont hear everyday. "Hopefully I play my whole career here," spoken by a player wearing a Raptors logo on his chest. Its a nice senntiment but a bit premature for someone whose jersey is hot off the press, for a player who hasnt yet felt the anguish of being a Raptor.dddddddddddd Vasquez wants to win. He thinks they can and he believes they will win. That - whether by design or not - seems like wishful thinking, at least for the immediate future. Masai Ujiri has already shipped out the teams most talented, albeit most flawed player. According to multiple reports, the Raptors general manager is aggressively shopping Kyle Lowry, on the verge of sending his expiring contract to New York, or Brooklyn, or Golden State, or somewhere, wherever. The season of change has just begun but many fans, media-types, league executives and even players believe they know where this is headed. "A lot of people talk about tanking and all that," Vasquez acknowledged, asked if hes willing to be patient and wait for a time in which this team is ready to win. "Ill speak on my behalf, obviously I know players, you know players in this league, Im not going to go out there and just give the ball away and say, hey just score." "I just want to go out there and complete and whether we win or lose at the end of the day you want to feel like you gave everything." Vasquezs presence will win the Raptors a game or two this year, maybe more, whether they like it or not, whether you like it or not. And thats not a bad thing. He is both the perfect player and the perfect person for any organization looking to change their long-suffering culture. On Wednesday veteran Chuck Hayes acknowledged the Raptors long-standing reputation around the league for being a soft team. Having tough-minded players around, winning players, never hurts regardless of where you are in a rebuild. Just ask Vince Carter and Tracy McGrady what Charles Oakley or Alvin Williams meant to their careers. The likes of Jonas Valanciunas, Terrence Ross and even DeMar DeRozan will benefit greatly from playing alongside Vasquez, regardless of whether or not that translates to unwanted victories. Auditioning for his future - hell become a free agent at the end of the season - Vasquez will increase the teams watchability. He and coach Dwane Casey have already spoken about running more pick-and-roll, music to the ears of Valanciunas and Amir Johnson, and his pass-first style of play should bring back memories of Jose Calderon. "Im not going to score 30 points a night but I can get you 10 assists a night," he said. "Its not about how much success you have as an individual. I want to win, thats the bottom line. I had a great season last year and I still got traded, youve got to do things on a winning team and thats what I want to do here." Vasquez wants to win. Whether or not he succeeds in his mission as a Raptor, embrace it and enjoy the ride. 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