Alastair Cook challenged Englands naive batsmen to grow up after their 75-run defeat to Pakistan at Lords and turn the four-Test series on its head. Cook insisted England would channel the fighting spirit that inspired last summers 3-2 Ashes series victory following a 405-run thrashing by Australia in the 2015 second Test at Lords. England slip to Lords defeat England slipped to a 75-run defeat to Pakistan in the first Investec Test at Lords The England skipper accepted his side were 100 runs light in a disappointing first innings that ultimately handed Pakistan the immediate one-nil series advantage. Yasir Shah registered Pakistans best-ever match figures at Lords with 10 vital wickets, with the England captain admitting his side now have considerable ground to recover.Its a good week for some guys growing up and becoming match-hardened Test cricketers, said Cook, with the second Test at Old Trafford starting on Friday.Weeks like this do do that to you, and weve got to try to improve. We lost to Australia here far more heavily and we certainly bounced back very well in the next few games. Head coach Trevor Bayliss gave his thoughts after Pakistan beat England 75 runs at Lords. I think we were 100 runs light in the first innings. For a leg spinner to get six-for on that kind of a day too is frustrating. You dont mind on a turning wicket at the end.Its disappointing and the beauty of a four-Test series is that youve got chances to come back and thats exactly what well aim to do.I just think we had a few poor shot selections to a few certain types of balls. We played some naive shots at times to certain angles. Thats frustrating. Weve got to talk about it, but you can talk all you want: weve got to deliver.You dont mind getting bowled out sometimes, and you can play some bad shots but we played too many bad shots. Five Things: Lords How to execute the perfect press-up was just one of the many lessons dished out in the first Test It is frustrating, weve got three days now to go away and its never nice losing at Lords. Well use that as motivation and get better.Pakistan met their victory by copying Misbah-ul-Haqs press-ups celebration,that the captain had pulled out to mark his first-innings century.To a man the touring squad dropped to the Lords turf for 10 press-ups, before rising to salute the Pakistan flag.Former England seamer Tim Bresnan bristled at Pakistans celebration, tweeting That might bite you boys. Karma catches up with you eventually. It did with the Sprinkler, referencing Englands over-used Ashes victory dance. Younis Khan leads the celebrations as Pakistan defeat England at Lords in the first Test of the series. Cook insisted England took no offence from Pakistans on-field victory toasts, before also refusing to blame the absence of Jimmy Anderson and Ben Stokes for their first-Test defeat.Branding the potential second-Test return of both Anderson and Stokes great news, Cook said: It is nice that those two obviously seem back to close to full fitness but we cannot be using that as an excuse as to why we lost.You dont take any offence (to Pakistans celebration), but certainly at that emotive time its not pleasant viewing.Certainly when youve lost a game of cricket for the first 20 minutes or so its not pleasant. They are entitled to do what they want. Its united them and shows what a challenge weve got.Watch day one of the second Test between England and Pakistan live on Sky Sports 2 from 10am this Friday. 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The 21-year-old Canadian earned a spot in his third career ATP final on Saturday thanks to his first Top 10 victory of the new tennis season, a 6-4, 6-4 win over world no. 10 Nicolas Almagro of Spain. Air Jordan 11 NZ . Left back Armero opened the scoring in the fifth minute when his deflected shot rolled past Greece goalkeeper Orestis Karnezis. Striker Teofilo Gutierrez poked in Colombias second goal from a deflected corner in the 58th and James Rodriguez capped it off with a low shot in stoppage time after a slick backheel flick from Juan Cuadrado.Dennis Pittas career is in jeopardy due to the fractured and dislocated hip he suffered in September. The Ravens tight end told the Baltimore Sun that suffering the same injury for the second time in 14 months has left his playing career up in the air. Pitta said his hip must heal naturally following his September surgery before he can begin rehab and allow doctors to decide whether he can return to the football field. 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