The correct weight for your height depends on several factors, including your age, gender, body composition, and overall health status. A commonly used tool to estimate a healthy weight range for adults is the body mass index (BMI). BMI is calculated by dividing your weight in kilograms by your height in meters squared. A BMI between 18.5 and 24.9 is considered a healthy weight range for most adults. However, how much should I weigh it's important to note that BMI is not a perfect measure of health and should be interpreted in conjunction with other factors such as muscle mass, body fat percentage, and overall health status.

Therefore, it's recommended to speak with a healthcare provider to determine a healthy weight range for your individual needs and circumstances. They can help you set realistic weight loss or weight gain goals and develop a plan to achieve them.