Achieving and maintaining luscious, vibrant hair goes beyond external treatments; it starts with nourishing your body from within. Melanin, the pigment responsible for the color of our hair, plays a crucial role in hair health. Incorporating melanin rich foods for hair into your diet can enhance the production of this essential pigment, promoting stronger, shinier, and more resilient locks.
Understanding Melanin and Hair Health:
Melanin is not only responsible for the color of our hair but also provides protection against harmful UV rays. There are two types of melanin: eumelanin, which produces black or brown hues, and pheomelanin, responsible for red and yellow tones. The presence and balance of these pigments contribute to the overall health and appearance of our hair.