There are a number of reasons that might affect psychological erectile dysfunction (ED), such as performance anxiety, interpersonal problems, stress, and anxiety. Discuss your thoughts and worries with your girlfriend. In every relationship, open communication is crucial, and talking about the problem helps ease worry.

Investigate methods of reducing stress, such as mindfulness, deep breathing exercises, or consistent exercise. Your ability to conceive may be improved by lowering your general stress levels.In a new relationship, developing closeness and trust takes time. Proceed at a speed that is comfortable for you and your partner. There's no hurry, and occasionally performance pressure may be reduced by concentrating on emotional connection.

If the problem continues and is giving you concern, you may want to think about getting help from a psychologist or sex therapist. They may provide techniques to enhance sexual function and assist in examining any underlying psychological issues.Gaining more knowledge about arousal and sexual response might be advantageous. Sometimes worry may be reduced by understanding that setbacks are common.